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Wants to loose tummy fat. - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
Doctor :   hi
Doctor :   Doctor :   please proceed with your health query.
User :   hello doctor
User :   i am 28 and my wieght is 54 I need to lose my weight, prefebly th tummy
Doctor :   ok.
Doctor :   please provide your height
User :   5feet 2 inches
Doctor :   your BMI is 21.9 which is normal
Doctor :   could you provide your waist circumference?
Doctor :   and your hip circumference?
User :   32 inches is my waist
Doctor :   you do not need to loose weight, but only loose the tummy fat and tone up the abdominal muscles.
Doctor :   for that eating right is what you need along with exercises
Doctor :   include 3 vegetable and 3 fruit servings
Doctor :   go in for low fat food items
Doctor :   divide your daily intake over teh entire day making it into 5-6 meals per day
Doctor :   start with abdominal exercises daily for 15-20 minutes either in morning or evening
Doctor :   are you there?
Doctor :   I have to close the window as you are not responding. Please chat with our doctors 24/7 for medical queries.
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