Want to take protein supplements. Which protein supplements are the safest? - Online Doctor Chats
thanks for attending my query Dr. XXXXXXX
I want to take protein supplements but need advice if they will do any good at 33 years of age
May I know the reason for using protein supplement?
because I don;t think i get good protein intake in my day to day food
Let me brief you.
I have no know disease of liver or kidneys
Further, protein supplement is not routinely advised for medical people unless your blood test reveals low albumin/low protein or if you are physically malnourished.
Can i take it if I start gymming?
If you like to include proteins for exercise, then the you can try protein XXXXXXX diet like soyabeans, pulses, egg and non vegetarian diet. Amongst supplements, B-protein would do.
Make sure you do not over do the required doses (as instructed on the product).
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