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Want to gain weight. How? - Online Doctor Chats

Date : 10-Oct-2013
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1773 Questions
User:Hi sir
Doctor:How can I help you?
User:I m XXXX
User:I want gain weight
Doctor:Nice to see you Mr. XXXX
Doctor:Could you tell me your current weight and height?
User:I am 74 kgs and 5.11 height
User:and i want to build my body
Doctor:for your height your weight is very appropriate
Doctor:why do you want to gain more weight?
User:i want to be muscular
User:What type of supplements i can consume to be muscular sir in a safest way.
Doctor:Your BMI is 22.0000
Doctor:This is a very healthy BMI
User:Sorry sir what is BMI
Doctor:If you want to build more muscles you don't have to gain weight
Doctor:BMI is Body mass index
User:Ok Sir
Doctor:and it is a way of knowing how healthy you are
User:how do we calculate it sir
Doctor:If your BMI goes above 25 you will start having problems
Doctor:BMI=weight in kg divided by height square (in meters)
Doctor:So you should not try to put on more weight
User:what is the least BMI for men should be sir?
Doctor:The normal range for BMI in men is 18.5 to 25
Doctor:so your falls right in the middle
Doctor:To build muscle you need to work out in the gym
Doctor:and eat more proteins
User:K sir
Doctor:fish and chicken give you good proteins if you eat nonveg
User:What are best supplements to have protiens
Doctor:and in veg you can eat soya
Doctor:Why do you want supplements?
Doctor:you can get the proteins by eating a healthy food
Doctor:eat plenty of vegetables and fish
User:Daily Sir
Doctor:and egg
Doctor:egg is a very good source for proteins
Doctor:you don't need to eat fish
Doctor:twice or thrice a week will be more than enough
User:can we have a egg without boiling it
Doctor:but the most important thing to remember is
Doctor:to exercise every day
User:can we have a egg without boiling it
User:i mean raw egg directly
Doctor:Yes you can eat the raw egg
Doctor:but it will taste better and will be easy to digest if you boil it
Doctor:And I repeat it again, please do not neglect exercise
User:i heard that there will be some bacteria if we consume it
Doctor:you will become fat by eating extra if you don't exrcise
User:k sir
Doctor:Egg is essentially sterile
Doctor:there will be no bacteria in the egg
User:k sir
Doctor:and even if they are there, boiling will kill them
Doctor:is there anything else I can help you with?
User:s sir
User:i am having oily skin
Doctor:that is normal
User:sometimes i get pimples only on one side of the cheek
Doctor:you just have to wash your face about three times a day with a normal soap
Doctor:wash your face three times a day with soap and water
Doctor:pimples will also go
User:How to avoid black spots after pimples
Doctor:Avoid pimples by washing so that you will not get black spots
Doctor:and you can avoid black spots by not squeezing the pimples
Doctor:and once in a while by getting a good facial done
User:k sir
Doctor:Is there anything else?
User:can i get tips for hair care.
Doctor:Eating healthy food
Doctor:washing your hair at least once in 3 days
User:can we wash our hair daily sir
Doctor:oiling your hair once or twice a week and washing it off
Doctor:yes you can wash your hair daily
Doctor:Don't apply oil when you go out
User:can have a best medical shampoo for hair care
User:k sir
Doctor:You don't need any medicated shampoo for hair
Doctor:just use any shampoo
Doctor:it is fine
User:can we use sunsilk, Dove, Loreal shampoos sir
Doctor:any brand is fine
Doctor:you can use the one which suits you best
User:But they have Chemiacls right sir
Doctor:those chemicals will not have any effect, the chemicals are to make your hair better
User:k sir
Doctor:so it is not a problem
User:k sir
Doctor:is there anything else you want to discuss?
User:Nothing Else Sir.
Doctor:okay, thank you for chatting with me
User:Its been a great help from u sir
Doctor:Good morning
User:Thank u sir
Doctor:have a nice day ahead
Doctor:bye bye
User:Thank You sir
User:Byee byeee
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