Walking before or after food - Online Doctor Chats
User : hello
Doctor : hi
how can i help you?
User : how r u sir?
please proceed with your health query
User : sir i just want to know that walk is good bfore having food or after food??
walking is generally advised after food
User : ok
is there anything else i can help you with?
User : but i heard frm different people that its good to walk bfore food
it should be done after food
as the in this case the metabolism is increased
User : and also tell me thet minimum how long we should walk in one time and how many times in a day
and the food that you eat is burnt well
walking should be done for about 20-25 mins as a brisk walk
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