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Vegetarian protein rich diet for muscle building - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2584 Questions
Doctor :   Hi
Doctor :   How can I help you?
User :   can u suggest me some good supplements to build body,,,,i am going for gym
Doctor :   Ok
User :   i am 25.male
Doctor :   Can you mention your age, weight and height?
User :   weight --60,,height 5.8
Doctor :   Ok
User :   i am 25
Doctor :   You need to take more proteins
User :   ok
Doctor :   You should take more soya, poultry,
Doctor :   fish and pulses
User :   can u suggent some protein supplements like b protein
Doctor :   Whole milk is also good.
User :   i am vegitarina
Doctor :   You can take Proteinex powder in a glass of milk
User :   ok,,,,how is power plus
Doctor :   You can take soya, dal like chana, rajmah.
User :   ok
Doctor :   Proteinex is a better supplement.
User :   ohh ok
Doctor :   You can try taking Soy Protein or Whey protein supplements
Doctor :   They are available in any medical store
User :   i used to take b protein,,now ill continue wtih protienex
Doctor :   Ok
User :   what is Soy Protein
Doctor :   Dal should be a regular part of your diet and especially Soya beans
User :   is it suplement
User :   ya i am having it
Doctor :   Soy Protein can be available as regular soya beans or as SOy protein powders
Doctor :   These are 100% vegetarian
User :   ohh thanks
Doctor :   If you have egg, egg white is also good

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