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Vegetarian diet to improve health - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2009
Answered : 675 Questions
Doctor :   hi
Doctor :   how can we help you?
Doctor :   are you there?
User :   I am a vegeterian and physically lean. 3 weeks ago i joined a gymnasium. the coach there insists me to eat a lot of eggs and meat. but i refrain from those food items. please help how can i gain weight?
Doctor :   k fine.. we vll surely assist u in this..
Doctor :   how old you are and wt u do?
User :   i am 25 and my weight is 57kgs
Doctor :   k..
Doctor :   instead you can go for healthy vegitarian food no/.
User :   what should i eat? and i also want to gain weight
Doctor :   milk ,butter,cheese..
Doctor :   and protein rich stuff like
Doctor :   soyabeen
Doctor :   dal, lots of fresh fruits..
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