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Vegetarian diet plan to increase weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3632 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page
Doctor :   Hi
User :   hi
Doctor :   How can I help you?
User :   ya , i want to know how can i increase my weight in short time , i am a vegitarian
Doctor :   Please provide these details of the person-Age: Gender: Occupation: Location: Marital Status: Weight and Height.
User :   27, male, XXX , b'lore , single, 57 kilo, 5.6''
Doctor :   since when have you been this way
Doctor :   Did you have any Illness recently ?
User :   i am always aroung 57 to 58 kilos
Doctor :   What are the average weights Of your parents both together ?
User :   recently i fractured my hand 2 months back
Doctor :   ok
Doctor :   Are your parents on the lighter or the Heavier side
User :   avg weight 50 around
Doctor :   ok
Doctor :   It shall be quite tough for you to increase your weight since Genetic make up of yours will not be allowing you to
Doctor :   But then you can try increasing the weight by adding the
Doctor :   High Proteins to your diet and
Doctor :   also increasing the Work
User :   can u suggest me some diet ?
Doctor :   In the Vegetables you shall need to include the Roots
Doctor :   and the Soyabeans among the Pulses
Doctor :   also you can increase the intake of Tofu or the SoyaBEan Curd

Doctor :   Alternatively you can try B-Protein Supplements in your Diet too take it along with milk
Doctor :   ofor better Results
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