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Various De -stressing exercises - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2009
Answered : 675 Questions
Doctor :   hi
Doctor :   how can i help you?
User :   Hi Doc! I have just register from xxxx
Doctor :   ok
Doctor :   For Administrative and health purposes, Please provide these details -Age: Gender: Occupation: Location: Marital Status: Dependents: Yes/No
User :   I would like know are any simple ways of Destressing exercisethat can be done in office...
Doctor :   yes
Doctor :   you can do some simp[le exercises by sitting at the desk
User :   Details required are as under: Age: 27 Gender: Male Occupation:Emloyee with xxxx Location:xxxx Marital Status: Married Dependents: Yes
Doctor :   ok
User :   It will be great if you can elaborate on Few of those!!
Doctor :   ok
Doctor :   we will send you a document regarding the exercises by email
Doctor :   YYYY@YYYY
Doctor :   pls confirm your id
Doctor :   are you there?
User :   That is correct email ID.
Doctor :   ok
Doctor :   we will send u the doc in 24 working hrs
Doctor :   you can also destress at home for an hour by
Doctor :   music or yoga
Doctor :   you can also take lots of fresh fruits and veggies
Doctor :   and avoid junk
User :   Thanks a lot Doctor. I would like know your name and specailisation, if that is premissible??
Doctor :   also you can avoid alcohol and smoking
Doctor :   I am a General Practitioner,
Doctor :   i am Dr. xxxx
Doctor :   Have you filled the Feed back form that I sent you ?
User :   I donot smoke or have alcohol
Doctor :   ok
User :   Yes Dr
Doctor :   anything else i can help you with?
User :   How i can destress using Music.
Doctor :   by listening to soft instrumental or
Doctor :   classical music
Doctor :   it has a calming effect
User :   Ok Gr8!
Doctor :   ok
Doctor :   anything else?
User :   Thanks a lot Doc. It a pleasure chatting with you.
Doctor :   u r welcome
Doctor :   bye for now
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