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Underweight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3630 Questions

User :   hi
Doctor :   Dear user your free chat trial is over. You will have to make the payment to continue the chat. It's a very nominal cost. The system will not allow you to chat until then
User :   hi
User :   ru there
User :   hello
Doctor :   yes
User :   ru the
Doctor :   Please proceed
User :   so u advic me
User :   please
Doctor :   Can you hint me on the topic we were speaking
User :   about my weight
User :   my weight is very low
User :   u ask more questions anout my family
Doctor :   yes
User :   remenber
Doctor :   What about your family
Doctor :   anyone underwt?
Doctor :   Yes
Doctor :   I remember
User :   no any one
Doctor :   Ok did you get any tests done yet
User :   ok
User :   blade test
User :   its a normal
Doctor :   what is blade test?
User :   blood
Doctor :   ok
Doctor :   what are the ones you got them done
User :   no
Doctor :   I wish you get some blood tests done
User :   but doctor test is normal
Doctor :   rule out if there are any medical conditions causig your under weightedenss
Doctor :   Which one is AAAAAAA
Doctor :   can you say which tests are done
User :   ok
User :   i dont no more medical
Doctor :   but you should have got the reports
User :   ok
User :   can i do excercise
Doctor :   Yes you should do them
User :   & diet
Doctor :   Ok for now I shall give you tips for increasing weight
User :   ok
Doctor :   provided you have no underlying medical condition
User :   please
Doctor :   First you BMI body mass index is very low
User :   ok
Doctor :   which should be more than 18
Doctor :   so you are considered under wt
User :   BMI means
Doctor :   it is around 16
Doctor :   body mass index
Doctor :   WWW.WWWW.WW User :   ok
User :   then
Doctor :   The basic principle of weight gain is simple: You need to consume more calories than you expend
User :   but what
Doctor :   Since you do a very light job your basic body needs require only 1800 Kcal per day
Doctor :   you should consume more than that
Doctor :   to increase weight
Doctor :   that is around 2200 Kcal per day
User :   Which food i eat
Doctor :   Now I shall tell you the foods
Doctor :   Eat larger portions and eat at least five meals a day.
User :   ok
Doctor :   Make smart food choices
Doctor :   Choose dairy products, fish and meat over bread. Choose eggs over vegetables.
Doctor :   Eat foods with high protein content such as beans, pulses and peas, and foods with high starch content such as potatoes, rice and tapioca.
User :   ok
Doctor :   Are you vegeterian or non vegeterian
User :   Both
Doctor :   Set timings
Doctor :   for 5 meals each day
Doctor :   Do not miss timings
Doctor :   it helps you to alert the timing
Doctor :   of each meal
User :   for example
Doctor :   and increases the appetite
Doctor :   Say get up at 6 AM
User :   ohhhhhhhh
Doctor :   Go for a jog for 30 min
User :   ok
Doctor :   15 min involve with dumbess
Doctor :   exercises with dumbells
User :   ok
Doctor :   those are the free exercises
User :   ok
Doctor :   you do not need to go to gym
User :   any Tablets
Doctor :   Take breakfast at 8AM
User :   ok
Doctor :   and then next meal at 11AM
User :   ok
Doctor :   and then again at 2 PM
User :   ok
Doctor :   next at 5 PM
User :   ok
Doctor :   and then at 8 PM
Doctor :   stay awake atleast 1 1/2 hours before you go to sleep
Doctor :   Include the following in each meal
User :   ok
Doctor :   including the things which I said above
Doctor :   Consume a lot of high-calorie snacks (not junk food) such as cheese sticks, milk shakes, muffins, dried fruits, yoghurt and breakfast bars.
Doctor :   Eat 6 to 8 in number dried fruits
User :   ok
Doctor :   Increase your protein intake.
Doctor :   high protein content such as beans, pulses and peas
Doctor :   Sprouts are a better snack
User :   & oily food
Doctor :   even you can add them in your every meal
Doctor :   Yes you can increase the oil content
Doctor :   but make sure that it is home made
User :   ok
Doctor :   Drink a lot of fluids that supply nutrients and calories; milk, fresh fruit juices and energy drinks are good examples.
Doctor :   You can start a favourite sport
User :   but i ahave one bad habbit
Doctor :   Focus on free weight exercises (which do not require machinery) that target your large muscle groups. For example, you need dumbells, not fancy gym machines.
Doctor :   Ok what is that
User :   i sham
Doctor :   do you mean shag
User :   ya
Doctor :   do you mean masturbation
User :   ya
Doctor :   Do not worry about it
Doctor :   it cause no harm at all
User :   not a mastubution
Doctor :   on your body weight
User :   but i do purposely
Doctor :   No problem
Doctor :   it is in fact good to know what you are sexually
Doctor :   you fantasies
User :   but doctor during day at least 2-4 time
Doctor :   but it should not over ride your other daily activities
Doctor :   Try to make utilise of other positive activities
Doctor :   like meditation
User :   ok
Doctor :   when you have such feelings
User :   i marri whh in six month
Doctor :   Ok no problem
Doctor :   you can easily get out of it
Doctor :   and increase your wt
Doctor :   if you follow the advises I have given you
User :   so any problem formy married life
User :   ok
Doctor :   No it shall not affect your married life
User :   please advice me any medicin for pump my body
Doctor :   You can take REVITAL tablets
Doctor :   Two tablets daily
User :   doses
Doctor :   after meal
Doctor :   one tablet after meal
Doctor :   one after breakfast
Doctor :   and one after dinner
User :   two times
Doctor :   yes
User :   what is effect on my body\
Doctor :   of what?
User :   good effect
Doctor :   yes it is wonderful
Doctor :   but remember the diet and exercise
User :   than will be my body pump
Doctor :   Do you mean muscles
User :   ya
Doctor :   yes Diet and Exercises
Doctor :   will certainly help you
Doctor :   You can eat protein biscuits
User :   ok
Doctor :   like THREPTIN
Doctor :   two biscuits daily
User :   ok
Doctor :   but do not neglect on carbohydrates
Doctor :   like Green leafy vegetables
Doctor :   rice, wheat
User :   no never
Doctor :   they are also important
Doctor :   without them proteins do not work efficiently
Doctor :   What I have told you till now is balanced diet
Doctor :   if you follow them correctly
Doctor :   It shows you have moved away from the chat, so I close the window. Please log in again if you need further medical advice.
User :   b
User :   ru there
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