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Underweight, effects of masturbation - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2585 Questions
Doctor :   hi
User :   Hi
Doctor :   how can i help you
User :   Soon i will be working in shift
Doctor :   ok
User :   i mean my work will be either in 1st or 2nd shift
Doctor :   ok
User :   so just want to ask u , can i do exercise as an when i get the time
Doctor :   For Administrative and health purposes, Please provide these details of the patient-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   1 week i will be in morning and next i will be in afternoon shift
Doctor :   ok
Doctor :   yes u can do
User :   so can i do exercise as i get the time
User :   in the morning or evening
Doctor :   anytime when u find time
Doctor :   morning or evening time
Doctor :   if u dont find time
Doctor :   u can as well go for walk
User :   but every week that schedule will get changed
Doctor :   or swimming
User :   either in morning or evening
Doctor :   thats fine u can change ur daily routine as well
User :   so will it affect
Doctor :   no it wont affect
User :   ohh okk then its good
Doctor :   have healthy food and sleep well
Doctor :   u should be fine
Doctor :   ok
User :   yes
Doctor :   YYYY@YYYY Mobile : 91-0000
User :   yes
Doctor :   confirm ur details
Doctor :   anything else u want to know about
User :   yes
User :   how can i gain weight
User :   i am underweight
Doctor :   can i have ur height and weight
User :   my height is 5.11 feet
User :   and weight is 55 kg
Doctor :   k
Doctor :   i will calculate ur BMI
Doctor :   body mass index
Doctor :   ere
Doctor :   r u there
Doctor :   ur BMI is 17
Doctor :   and ur underweight
Doctor :   u need to consume more calories
User :   yes
User :   hi
User :   so what shud i do
User :   consume calaorie means
Doctor :   Eat more calories
User :   what to eat
User :   like
Doctor :   The approximate normal daily caloric requirement for an average male who performs light activity is 2,200
Doctor :   You need to eat around 1,000 extra calories per day to gain less than half a kilo a week
User :   which food gives lot of calories
Doctor :   Eat larger portions and eat at least five meals a day.Your actual caloric requirement can differ depending on your height, weight, activity level and your body's metabolic rate.
Doctor :   r u able to follow
Doctor :   dairy products, fish and meat over bread. Choose eggs over vegetables
Doctor :   Eat foods with high protein content such as beans, pulses and peas, and foods with high starch content such as potatoes, rice
Doctor :   also u need to exercise
User :   okk
User :   sure i will do tht
Doctor :   PP WEIGHT GAINER 2200 GOLD-VANILLA Mix 3 rounded scoops to 700ml . of cold water or 2% reduced-fat milk. Blend throughly until dissolved. A blender is recommended for ease of mixing.
Doctor :   of XX pharma
Doctor :   anything else u would like to know about
User :   yes 1 last questions
User :   question
Doctor :   yes
User :   actaully i started masterbation when i was 15 years old
User :   and now i am 28 years old
Doctor :   ok
User :   from last few years i have almost stopped it
Doctor :   ok
User :   so will it affect my married life
Doctor :   no it wont
Doctor :   i send u document on the masturbation
User :   sure tht will be gr88
User :   send on my email id
Doctor :   u can go throu this document if u have any doubts u can write to us or have chat with us
Doctor :   YYYY@YYYY Mobile : 91-0000
Doctor :   confirm ur details
User :   yes thts right
Doctor :   we will send u the document in 24 working hours
User :   okk thanx
Doctor :   ur welcome
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service
User :   bye
Doctor :   For Details XXX pharma ,Visit and Buy the product at www.wwww.
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