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Under weight, 20years - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1777 Questions

Doctor :   Hi
Doctor :   How can I help you?
User :   i have a problem with my weight
User :   i'm 24 yrs old
User :   and i weigh only 60 kgs
User :   can u guide me with a diet plan by which i can gain weight
User :   i dont want to eat junk food
User :   i want to put on weight in a healthy manner without any side effects
Doctor :   Ok
Doctor :   Let me put you more comfortable
Doctor :   The ideal weight is taken accroding to the height
Doctor :   so what is your height
User :   my height is 5'9
Doctor :   Ok you may need to gain 7 to 8 kgs of weight
Doctor :   then
Doctor :   I can help you with the tips for weight gain
User :   ya tell me

User :   i will surely follow them
Doctor :   Ok
Doctor :   Eat more calories

Doctor :   Eat larger portions and eat at least five meals a day.
Doctor :   You need to eat around 1,000 extra calories per day to gain less than half a kilo a week.
Doctor :   For example, choose dairy products, fish and meat over bread. Choose eggs over vegetables.
Doctor :   Eat foods with high protein content such as beans

Doctor :   pulses and peas, and foods with high starch content such as potatoes, rice and tapioca.
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