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Under eye bags, smoking, stress, sleep deprivation - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Mental Health
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
Doctor :   please proceed with the query.
User :   need help in getting rid of developing eye bags ..
Doctor :   How old are you.
User :   25
Doctor :   from how laong are you having this.
Doctor :   long.
User :   noticed this couple of months back
Doctor :   ok, do you get adequate sleep
User :   6-7 hrs
User :   i manage that
Doctor :   ok , do you drink drink ,smoke
User :   yeah
Doctor :   you will have to avoid all of that.
User :   reduced smoking though .. from 10 -12 a day to 3-4 a day
Doctor :   and also reduce salt intake.
User :   drinking is like once or twice a week
Doctor :   ok, but if you want clean clean you will need to stop all that
User :   k
Doctor :   It shows on your skin.
User :   hmmm ..
Doctor :   also drink lots of water 2 lts per day to to flush toxins
User :   well .. these bags are quiet visible in the morning and they subside by afternnon or evening
User :   they r unnoticable by evening
Doctor :   ok, that is because of lack of sufficeint deep sleep
Doctor :   you must be having disturbed sleep
Doctor :   remove stress and tensions,
User :   sometimes
User :   k
Doctor :   you can apply vit e cream under the eye
User :   any other things that i should start doing for this??
User :   like does exercising and all help??
Doctor :   yes
Doctor :   regular exercises, avoid spicy and oily food
User :   i dont eat spicy and oily food
Doctor :   walking everyday in mornings for half hr
User :   ok ..
Doctor :   ok, you can keep ice pack on eyes after coming from office
Doctor :   it will reduce the strain
Doctor :   avoid sitting for long time in front of computer.
Doctor :   ok
Doctor :   i hope you have followed evrything
User :   yeah i did ..
User :   any idea how long will it take to get rid of these??
Doctor :   2 to 3 months
User :   ok .. cool
User :   thanks a lot for helping
Doctor :   kindly login for further queries

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