Unable to sleep in night due to stress. Advise? - Online Doctor Chats
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Practicing since : 2003
Answered : 1560 Questions
hi
Hi
How can I help you?
am not able to sleep in night
because of the stress,
Ok
what do you suggest
Sleeping problem is slightly difficult to manage. Since there can be multiple reasons.
The best management is trying to find the cause of sleeping problem.
It can be stress or it can be improper sleeping environment or may be an XXXXXXX organic problem.
If it is due to stress, then I recommend patients to change their life style.
Early morning exercise, yoga, meditation, eating meals at regular interval, planning dinner atleast 2 hours before sleep and going to bed early is what I recommend to my patients.
If stress is affecting in other ways, specific problems need to be found and treated.
actually Doctor, if i had gone through any problem in day, will be thinking about that till late night
I think if that is the case, you will benefit by talking to a psychologist.
A few sessions with clinical psychologist can help you.
Ya sure doctor
can you suggest me a good psychologist
From which part of the city are you from?
am from bangalore north
WWW.WWWW.WW
This is a list of psychiatrist who are registered with us.
you can contact any of them based on user reviews and your location.
thank you very much doctor
If none of these doctor impress you, you can choose to visit a multispecialty hospital such as bangalore baptist hospital / columbia asia or M S Ramaiah hospital
you can contact the department of psychiatry.
You will be able get professional counselling from them.
bye, have a great day.
Thanks for consulting me.
Bye for now.
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