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Unable to sleep in night due to stress. Advise? - Online Doctor Chats

Date : 05-Oct-2013
User rating for this question
Very Good Posted in: General Health
Answered by

General & Family Physician
Practicing since : 2003
Answered : 1560 Questions
Doctor:How can I help you?
User:am not able to sleep in night
User:because of the stress,
User:what do you suggest
Doctor:Sleeping problem is slightly difficult to manage. Since there can be multiple reasons.
Doctor:The best management is trying to find the cause of sleeping problem.
Doctor:It can be stress or it can be improper sleeping environment or may be an XXXXXXX organic problem.
Doctor:If it is due to stress, then I recommend patients to change their life style.
Doctor:Early morning exercise, yoga, meditation, eating meals at regular interval, planning dinner atleast 2 hours before sleep and going to bed early is what I recommend to my patients.
Doctor:If stress is affecting in other ways, specific problems need to be found and treated.
User:actually Doctor, if i had gone through any problem in day, will be thinking about that till late night
Doctor:I think if that is the case, you will benefit by talking to a psychologist.
Doctor:A few sessions with clinical psychologist can help you.
User:Ya sure doctor
User:can you suggest me a good psychologist
Doctor:From which part of the city are you from?
User:am from bangalore north
Doctor:This is a list of psychiatrist who are registered with us.
Doctor:you can contact any of them based on user reviews and your location.
User:thank you very much doctor
Doctor:If none of these doctor impress you, you can choose to visit a multispecialty hospital such as bangalore baptist hospital / columbia asia or M S Ramaiah hospital
Doctor:you can contact the department of psychiatry.
Doctor:You will be able get professional counselling from them.
User:bye, have a great day.
Doctor:Thanks for consulting me.
Doctor:Bye for now.
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