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Unable to gain weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2009
Answered : 675 Questions

Doctor :   hi
Doctor :   how can i help you?
User :   hi sir
Doctor :   please proceed with your medical query
User :   i m to thin i eats alot but still not able to gain weight..i want ot gain weight..right now i am only 56kg , 23 years old
Doctor :   ok
User :   what should i do????
Doctor :   i can help you
User :   please .i need your advice
Doctor :   The basic principle of weight gain is simple: You need to consume more calories than you expend.
Doctor :   Eat larger portions and eat at least five meals a day.
User :   i dont really do a lot of physical where this energy is being consumed
Doctor :   for example, choose dairy products, fish and meat over bread. Choose eggs over vegetables.

Doctor :   Eat foods with high protein content such as beans, pulses and peas, and foods with high starch content such as potatoes, rice and tapioca
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