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Tummy fat and overall body weight reduction ways - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2009
Answered : 675 Questions
User :   hi
Doctor :   hi how can i help u?
User :   I am suffering from extreme obesity
User :   i weigh about 85 kgs and am 24 yrs old
User :   and my height is about 5.1 inches
Doctor :   ok
Doctor :   what exactly ur probs r?
User :   can you please let me know what diet should be followed to reduce my weight
Doctor :   Do you smoke or chew tobacco/drink alcohol/Any illicit drugs/ betel nut chewing? If yes how much/how often and how long you have? Please mention about the Sleep, Stools and Appetite, any specific problems with them.Do you have any other health problems? Over wt, Diabetes, High Blood pressure, High Cholesterol, Asthma, Allergies,Thyroid? Any Operations If so why? please say if there is family history of such problems.
User :   I want to reduce my tummy and overall weight
Doctor :   k pl tell the above details
User :   I dont smoke or drink , no other health problems
Doctor :   ok
User :   but many of my family members are obase as I am
Doctor :   u can reduce ur wt by proper exercise & diets
User :   I eat normal extra fats ..and go for a walk for an hour
User :   but could not find much difference in my weight
Doctor :   do u exercise daily
User :   because of my tight schedule I cannot spend more than an hour on my exercise
Doctor :   u have do exercise
Doctor :   or yoga
Doctor :   avoid oily fried
Doctor :   fatty
Doctor :   cheezy things

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