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Tummy fat after caesarian - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3622 Questions
Doctor :   Hi,
User :   Hi
Doctor :   How can i help you ?
User :   i have a kid of 2.5 years old..
Doctor :   ok,
User :   mine was caesarian... and after that my tummy didnt reduce so i used belt
Doctor :   ok,
User :   but still my tummy is not reduced fully...even though i lost weight ...
User :   shud i do any specific excercise ? will it be any problem to my health ..
Doctor :   yes, exercises will help you here
Doctor :   exercises like spinning , aerobics like pranayama ( Kapalabhathi ) are gold standard
User :   k
Doctor :   also step dancing will help
Doctor :   Are you there ?
User :   Ok thanks
Doctor :   and i would also advice you for brisk walking or jogging , as it will tense the abdominal muscles and help to maintain the tone
User :   ok.. why is it like this ? diet will nt help rite ?
User :   i am 50 Kg for 155 cm.. i think i m correct weight only
Doctor :   diet may add proteins to the muscle but do not bring back the tone needed for the stiffness in the abdomen muscles
Doctor :   yes, the weight is alright
Doctor :   exercises are the only way to get the normal tone of the muscles back
User :   ok
Doctor :   Pranayams have excellent results
User :   ok will try that
Doctor :   thats fine
Doctor :   Is there anything else i can help you with ?
User :   hmm no.. thanks fr ur time..bye
Doctor :   you are welcome
Doctor :   Thanks for consulting me
Doctor :   bye for now
Doctor :   take care
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