Tummy ache, can,t get up for exercises in the morning, wants to reduce tummy, needs a diet plan. - Online Doctor Chats

Doctor :   Hi
User :   hi
Doctor :   Please proceed with the query.
User :   actually from 9 to 6 i will be in the office and will sleep in late nights
User :   i am getting tummy heavily
Doctor :   ok
User :   i cannot get up in the morning to do exercise
Doctor :   Meaning tummy ache.
User :   not ache i want reduce tummy
Doctor :   Ok, what is your weight, height and age.
User :   weight : 70
User :   height : 5'7
User :   to 5'8
Doctor :   Do you smoke and take alcohol?
User :   no
User :   age 31
Doctor :   Non veg?
User :   no often take eggs
Doctor :   Ok, try to have a less oil and spice free diet.
Doctor :   We have a experienced dietician on our panel who will help you out with customised diet plan.
Doctor :   But doing exercises or walking is a must atleast on weekends.
User :   ok
Doctor :   Otherwise it will trigger lots of medical problems like blood pressure and cholestrol.
User :   ok
Doctor :   Shift to olive oil, reduce white rice and use more of brown rice and chappathi.
User :   ok
Doctor :   Use brown bread instead of white, increase green leafy vegetables and sprouts.
User :   ok
Doctor :   Take curds daily, helps in digestion and weight loss.
Doctor :   Drink lemon and honey in morning.
User :   ok
Doctor :   Do you want dietician help?
User :   yes
Doctor :   ok, send me your number.
Doctor :   ok, Do you have anymore queries.
User :   ok
User :   no thank you very much
Doctor :   Kindly login for further medical queries.
User :   ok already logged in right