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Trying to loose weight. - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Excellent Posted in: Exercise
Answered by

General & Family Physician
Practicing since : 2009
Answered : 681 Questions
Doctor :   Hi
User :   hi doctor
User :   i had a small doubt ..
User :   i am doing exercise now a days to loose weight
User :   and my trainer ask me to do skipping
Doctor :   ok
Doctor :   That is good.
User :   but i have heard from many that we should not do skipping
User :   as it may lower your organs
User :   i am 27yrs old
Doctor :   No such problem.
Doctor :   Do not worry, you can skip confidently.
User :   but y many people say so ,, tat increases complications and all
Doctor :   Do you have any more queries. unless one is pregnant no problems
User :   and doing aerobics exercises also dont create any ham right ?
Doctor :   no not at all, they are all good for you.
Doctor :   everyday walking, skipping exercising are good.
User :   k ,,, thanks a lot doctor
Doctor :   this is right age to start.
Doctor :   But dont give breaks in between.
User :   k.. i will then do now more skipping without any fear ... thanks a lot
Doctor :   You will get muscle ache or might gain weight.
User :   ohh ..
Doctor :   you are welcome.
User :   and what kind of protein we can have
User :   i take proteinx
User :   sometimes
Doctor :   Normally what are found in diet, green gram, soya
Doctor :   that is ok
User :   and tofu also
Doctor :   egg, milk,
Doctor :   yes
Doctor :   horse gram
User :   kk .. thanks doctor tat was all my query ..
Doctor :   you can maintain well toned body if you exercise.
Doctor :   ok
Doctor :   kindly login for further queries.
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