Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
188 Doctors are Online

Treatment for sore feeling after weight training - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Exercise
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2582 Questions
Doctor :   Hello AAAAAAA
Doctor :   How can I help ?
User :   Hi. I get real sore after a intense weight training. I stretch and cool down but i still get sore
User :   how can i solve this problem
User :   ?
Doctor :   Do you drink plenty of water after or even During your training
Doctor :   since all; that Nutrients and the
Doctor :   Minerals that you tend to loose During your training needs to be replaced and after that only you shall be able to
Doctor :   stop feeling sore
Doctor :   The feeling is Due to the Build up of the Lactic acids in your Blood and they shall need
Doctor :   to be
User :   well i drink a protien drink after the workout
Doctor :   washed out with the Water and the the nutrients to replenish the Needs
Doctor :   What is the Amount of water that you take in

Question is related to
Medical Topics
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor