Treatment for pain in abdomen while lifting things from the floor - Online Doctor Chats

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Doctor :   Hello
Doctor :   How may i help you ?
User :   hi,
User :   Last night I picked up a bag of groceries off the floor and it felt like something in my lower abdomen was being ripped. For the next couple of hours, I had excruciating pain all the way from just below my belly button, down into my vaginal canal. This morning, it still hurts, but not quite as bad, more like severe cramping now. What could this be??
Doctor :   May i know your age please ?
User :   29
Doctor :   Was the bag heavy >?
User :   maybe 5-10 lbs
Doctor :   have you noticed any bulge over your abdomen ?
User :   no
Doctor :   any pain while coughing >?
User :   yes
Doctor :   well it can he a hernia that can cause it . i suggest you have to see a physician to get yourself examined
User :   ok, thank you
Doctor :   Your welcome
Doctor :   take care
Doctor :   Byw
Doctor :   Bye
User :   thanks, bye