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Treatment and regime for Lack of Energy/Memory and dry skin - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Good Posted in: Mental Health
Answered by

General & Family Physician
Practicing since : 2009
Answered : 676 Questions
Doctor :   hi
Doctor :  
how can i hwlp you?
User :   hi
User :i am from gurgaon
User :   ia m a computer professional..
Doctor :   ok
User :   always busy in to studies ..
Doctor :   ok
User :   sometimes i feel .. lack of memory to remeber the things
Doctor :   ok
User :   and also .. feel less energy
Doctor :   ok
User :   for this i wanted to know the medical advice
Doctor :   ok
Doctor :   plz provide your age
User :   28
Doctor :   how many hours are you sleeping per day?
User :   8-9 hrs
Doctor :   how many glasses of water do you consume per day?
User :   2-4
Doctor :   are you taking your meals on time? Plz provide details
User :   morning 8 AM
User :   lunch : 2PM
User :   dinner 10 PM
Doctor :   you should take atleast 12-15 glasses of water, it is ery important, brain cells will function properly if they are well hydrated and will keep you in elated mood and will improve your cognition
User :   ok ..
Doctor :   Do you smoke or take tobacco in any other form or due you comsume alcohol
User :   very less
Doctor :   smoking?
User :   yes
User :   very less
Doctor :   ok
Doctor :   smoking will further dehydrate the brain cells
User :   ok ok..
Doctor :   along with serious side effects to the body
User :   i think my diet is also proper
Doctor :   yes
User :   sorry not proper
User :   ..
User :   can nu suggest me some diet ..
Doctor :   your diet schedule is good
Doctor :   you are veg or non veg
User :   no veg
User :   non veg
Doctor :   ok
Doctor :   take plenty of green leafy vegetables, fruits, dried beans, lentils
User :   morning i will take only two chappatis
User :   ok
Doctor :   take white fish twice a week
Doctor :   once a week chicken
User :   ok
Doctor :   avoid meat
User :   ok..
User :   can i start GYM ?
Doctor :   always consume wholemeal flour, porridge oats
Doctor :   yes
Doctor :   any form of physical activity is good
User :   ok ok..
Doctor :   you can alternate with cardio and weight exercises
User :   can i take AAAAAAA in brkfast ?
Doctor :   it is very good
User :   ok ok
Doctor :   but add some fruit to it
Doctor :   after one hour
User :   what is cardio ?
User :   i dont know these terms
Doctor :   It is cardiac exrecise
Doctor :   like running, cycling, jogging
User :   should i tell this to gym intructor ..
User :   ?
User :   ok ok
Doctor :   these will lead to the exercise of heart which in turn will increase your stamina
User :   can u suggest me any pills for brain memory enhancement
User :   ?
User :   ok
Doctor :   you can take tab OXYTAL-S once a day
Doctor :   it contains antioxidants
Doctor :   which will overcome harmful efects of smoking
User :   wht it is for ?
Doctor :   and will help you in memory
Doctor :   it also contains many vitamins
Doctor :   which are essential constituents of brain cells
User :   till wht time i need to take this pill ?
Doctor :   take atleast 15 days
Doctor :   and watch for any improvement
User :   ok ok
User :   is it for body energy also ?
Doctor :   yes
User :   ok per our discussion , the final prescription is .. to take lot of water , oxytal-s pill.
Doctor :   if you will do atleast a brisk walk for 10-20 minutes it will release some chemicals in your body known as endorphins which will make you active
User :   am i right ?
Doctor :   yes alongwith some form of physical activity atleast 4-5 days a week for atleast 20 minutes per day
User :   ok ..fine.. thanks for this...
User :   many thanks
Doctor :   Please fill the feedback form say done when done.
User :   sure
Doctor :   Have you filled the feedback form?
User :   yes
Doctor :   Is there any thing else I can help you with?
User :   no thanks,, i will contact you later, if i need some suggestion
User :   thanks
Doctor :   Thanks for consulting HealthcareMagic. Bye for now. Please refer your friends to our service.
Doctor :   hi
Doctor :   how can i help you
Doctor :   are you back
Doctor :   are you back
User :   yes,
Doctor :   proceed with your query
User :   i need some advice for my skin.. also.. my skin is getting dull day by day
Doctor :   ok
Doctor :   do you go out in sun very often
User :   ya ,
Doctor :   do you use any sunscreen?
User :   yes
User :   garnier
Doctor :   ok
Doctor :   do you get acnwe
Doctor :   do you get acnwe
User :   whts tht ?
Doctor :   pimples
User :   nope
Doctor :   is it your skin oily
User :   not exactly..
Doctor :   The best way to keep glow in your skin is to take food rich in vitamins minerals
Doctor :   like fresh fruits, salads, greens
User :   ok ok ...
Doctor :   and also you nned to take atleast 10-12 glasses of water per day
Doctor :   you can add little lemon juice in the water
User :   ok ..
Doctor :   take fruits like citrus druit slike grapes, orange, sweet lime
User :   any particular face cream ?
Doctor :   which is rich in vitamin C
Doctor :   and more important is cleaning your face
Doctor :   I suggest one cream you need to apply this cream in teh night
User :   ok
User :   pls
Doctor :   The name is GLYAHA cream
Doctor :   which is to be used in the night
User :   ok ok
Doctor :   but you should not go out in the sun
Doctor :   since it affects the skin
Doctor :   while using this cream
User :   ok ok..i will use this in night only
Doctor :   this cream will bring glow on skin
Doctor :   it remoced dead cells of skin
User :   where i can get this cream ?
Doctor :   only disadvantage is that you should avoid sun completely
Doctor :   you can get in the medical stores
User :   ok ok ...
Doctor :   also keep your skin clean
User :   if i apply this cream in night thn i will have to go in sun next day ..
User :   is it okay ?
Doctor :   no
Doctor :   you cannot do that
User :   then how can i apply this
User :   ?
Doctor :   since the new cells coming up may be exposed to sun and make it dark
Doctor :   you need to apply in the night every daY
User :   i understand.. but next day definately i need to go to my office
Doctor :   in the sun
Doctor :   do you need to stand in sun for lo0ng time
User :   nope
Doctor :   how you go to office
User :   bike
User :   10 min run
Doctor :   do you do jogging in the morning
User :   no
Doctor :   then
Doctor :   no need to worry
User :   and how many nights i need to apply that cream ?
User :   i mean what is the course duration ?
Doctor :   use this cream for 3 months
User :   ok perfect.
User :   thanks doctor..
User :   thanks for your advice
Doctor :   which soap you are using now
User :   for face or for bath ?
Doctor :   face
User :   hammam
User :   do u want to advice a face wash also ?
Doctor :   you can use pears soap
Doctor :   or pears face wash
User :   ok ok
User :   ok fine
Doctor :   is your skin oily
User :   nope
Doctor :   ok
Doctor :   then you use pears it self
Doctor :   is your skin dry
User :   yes , dry skin
Doctor :   if your skin is dry you can use Dove soap
User :   and face wash ?
User :   dove ?
Doctor :   yes
Doctor :   or nivea
User :   ok perfect
Doctor :   take some dry druits also per day
Doctor :   around 10-12 number of almonds, dates or cashews also
User :   but dry fruits are having fats ??
User :   rite
User :   ?
Doctor :   is ther any thing else i can help with
Doctor :   please fill the feed back form
User :   dry fruits ia having fat ..i dont wanna to use dry fruits
Doctor :   it sok
Doctor :   eat just 4-5
User :   ok fine
Doctor :   that willnot cause any harm
User :   ok thanks
Doctor :   Thanks for consulting healthcaremagic
User :   thanks
User :   bye
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