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Treating fatigue post gym workout - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Exercise
Answered by

General & Family Physician
Practicing since : 2009
Answered : 681 Questions
Doctor :   hi
Doctor :   Dr. XXXXXXXX here.
User :   I have restarted working out in the gym since this monday. I'm feeling very tired and my body is not allowing me to sit in office. i only do cardio in the gym. can u please advise - how can i get back to a reasonably better position so that i can start working.
Doctor :   let me read what you have typed.
Doctor :   do you have warm up exercises before you move on to cardio exercises?
User :   no
Doctor :   I would recommend doing a warm up exercise before getting on with the cardio ones
User :   will take care of it next time i visit the gym
User :   how do i get back to normal now?
Doctor :   and take a milk shake or milk with protien suppliment in it before starting with the gym
User :   ok
Doctor :   as of now, for relief Take Dolo 650 mg tablet to get rid of the pain and discomfort
User :   just one tablet will suffice? anything to be consumed before i take the medicine
Doctor :   have your usual breakfast before taking the tablet
Doctor :   if the discomfort continues, repeat the tablet 2 times a day for 3 days
Doctor :   avoid the gyn for these 3 days
Doctor :   and slowly get started again
Doctor :   with only warm up exercise for the first day
Doctor :   and then move on to one cardio work up a day, and add on 1 on each day
Doctor :   do not start with everything together
User :   ok. anything else i need to take care of
Doctor :   let your body get used to the exercise pattern
Doctor :   have a good diet with more of protien supplements
Doctor :   in form of natural sources
Doctor :   are you a vegetarian or a non-vegetarian?
Doctor :   are you there?
User :   veg - with occassional non-veg
Doctor :   ok
Doctor :   please provide your current weight and height.
Doctor :   please provide your age.
User :   thnx. will catch u later
Doctor :   I have to close the window as you are not responding. Please chat with our doctors 24/7 for medical queries.
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