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To reduce the wt - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2009
Answered : 681 Questions

User :   hi doctor
Doctor :   hi
Doctor :   how can i help u
User :   Iam 25 years old
Doctor :   please proceed with your queryok
User :   But I have a large belly
User :   How can I reduce
User :   Please help me
Doctor :   ok
Doctor :   i will help u in this
Doctor :   can i ask few Q
User :   ok
Doctor :   wats your ht and wt
User :   173 ht and 70 wt
Doctor :   ok
Doctor :   yu need to reduce your wt
Doctor :   are yu married
User :   no

Doctor :   do yu have more spicy foods and oily foods
User :   yes
Doctor :   more of non veg
User :   no
User :   weekly once
Doctor :   do yu smoke
User :   no
Doctor :   or consume alcohol
User :   no
Doctor :   its better to reduce fatty and oily foods
Doctor :   reduce ghee, fried foods, butter
Doctor :   and yellow part of egg
Doctor :   take milk or curd in diluted form
Doctor :   take more of green leafy veg
Doctor :   avoid chips, carbonated drinks and other fried items
Doctor :   do yu exercise regularly

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