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To lose weight,avoid any particular food - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
User :   hi
Doctor :   Hi
User :   my BMI is 32. height is 5.1 and weight is 74. please suggest how should i reduce weight.
Doctor :   what is your age and what is your normal daily physical activity?
User :   my age is 27.
User :   my working hours are from 9 am till 7 pn
Doctor :   what kind of work you do?
Doctor :   are you there?
User :   yes
User :   i work on computers
Doctor :   for a sustained weight loss, the mantra is to have less energy intake and more expenditure.
User :   ok
User :   I do not get time for excercise
Doctor :   physical activity is or prime importance to have good success in weight loss. Take up sport that you are interested in or join a gym or take up aerobics or a martial art training. The basic purpose is that you have to train your body regularly to increase energy expenditure.
User :   I have started walking for 2.5 km daily. will it help?
Doctor :   we have a very good dietitian who can guide you through your diet. If you can drop your mobile number I would ask our customer care to call you and advise you on diet.
Doctor :   Walking is very good and it will help for sure.
Doctor :   be cautious on what food you take. Avoid fried foods, junk food, packed foods instead always prefer to have freshly made food, fresh fruits and vegetables.
Doctor :   are you there?
User :   yes
Doctor :   if you are looking for other alternatives there are couple of surgeries.
User :   no i don't want to go through surgeries. do i need to avaoid any perticular food item?
Doctor :   our dietitian can suggest you about the diet in detail. If you want a call from dietitian drop me your mobile number or email id i would forward it to customer care.
User :   yes.
Doctor :   weight loss can be a laborious process all you need is to persevere through the process to be successful.
Doctor :   are you there?
User :   yes
Doctor :   did you follow what i said?
User :   yes
Doctor :   is there anything that i can help you with?
User :   i am ready to follow a well desined diet plan.
Doctor :   our dietitian will be calling you shorlty.
User :   thank you
Doctor :   thank you for consulting me.
Doctor :   bye for now.
User :   bye
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