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Tiredness after working out on elliptical trainer. Suggestions? - Online Doctor Chats

Date : 01-Mar-2013
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 1980
Answered : 1 Question
User:Hi Doctor
User:I have a question
Doctor:sure, please proceed
User:regulary i am working out in elliptical trainer for 20 minutes in morning
User:after doing so...I feel very tired and sleepy for the whole day
User:Can you please advice on this?
Doctor:yes, that is due to fatigue after exercise
Doctor:muscles need some time and rest to relax
Doctor:and regain the energy to work, later
Doctor:excercise begins with proper warming up, followed by regular cardio work outs and ends with a proper relaxation
Doctor:try to have proper relaxation, for 30 min after a work out
User:Ok doctor
Doctor:try the shavasana or Pranayama after exercise
Doctor:that should help u relax and reduce the stress
User:ok it ok to sleep for 30 minutes after exercise
Doctor:sleep is ok '
Doctor:but XXXXXXX breathing exercises, with the steps i mentioned are more better than a sleep
Doctor:hope u followed my suggestions
Doctor:take care and have a good day
User:thanks doctor
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