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Tiredness after adequate sleep, tips to beat fatigue - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3622 Questions
Doctor :   hi
Doctor :   how can i help you
User :   Hello Doctor
User :   Since 2 weeks I have been feeling tired soon. And I am also not able to wake up early in the morning.
Doctor :   ok
Doctor :   do you have any fever
User :   I had fever about a week back for 2 days
Doctor :   ok
Doctor :   did you took any medications
User :   I took wikoryl
Doctor :   ok
User :   I took it for a day
Doctor :   do you have throat pain, cough, vomiting, loose motions, headache
User :   no. I do feel a headache at times but it is not severe
Doctor :   Please provide these details: Age, Gender, , Occupation, Marital status, Height and Weight.
User :   Age 35, Male,Married, 5' 10", 62 KG.
Doctor :   ok
Doctor :   i will help you
Doctor :   befoer that i need to ask some questions
User :   ok
Doctor :   do you sleep well at night
Doctor :   do you sleep well at night
User :   yes. but in the morning I dont feel fresh. I feel like continuing in bed for a longer time
Doctor :   ok
Doctor :   do you work for long time in office and sleep latenight
User :   No. I am back from office by 8PM and go to bed by 10.30 or 11.
Doctor :   any stress in the office or at home
User :   nothing out of usual. I do have some problems in the family
Doctor :   ok
Doctor :   the common cause for tiredness and excesssive stress, depression, excessive consumption of te or coffee and anemia
User :   I do have a lot of coffee. atleast 6cups a day
Doctor :   i will give you some tips for beating the tiredness
User :   ok
Doctor :   cut down coffee, you may take 2 cups per day, but not more than that
Doctor :   some times after any infection like fever you may feel tiredness
User :   thats is a little difficult. But I think it is high time I cut on the coffee
Doctor :   yes
Doctor :   instead replace it with lemon tea or black tea
Doctor :   Improve your sleep
User :   is lemon tea ok? I like that.
User :   Do you mean that I have to sleep longer?
Doctor :   Go to bed and get up in the morning at the same time every day
Doctor :   no not for longer
Doctor :   at waht time you go to bed and at what time you wake up
User :   I used to wake up by 5.30 or 5.45AM. But since 2 weeks I am getting up only at 7 or 7:30.
Doctor :   ok
Doctor :   at what time you go to bed
User :   about 10:30 or 11PM
Doctor :   you need around 8 hours of sleep every day
User :   thats difficult to manage with the current city lifestyle
Doctor :   at least 6-7 hour sleep is necessary
Doctor :   do you consume alcohol?
User :   Thats fine. Is there any supplements that I can take that could help
Doctor :   yes
User :   No I quit alcohol and smoking about 6 years back
Doctor :   the other cause for tiredness is anemia (low hemoglobin count)
Doctor :   and vitamin deficinecies
User :   I usually take revital capsule daily(I do forget it atleast 2 times a week)
Doctor :   this will help you a lot
Doctor :   i advice you to get your hemoglobin test done
User :   where can I get it done?
Doctor :   where are you located?
Doctor :   which area?
Doctor :   I also suggest you get some more blood work up done like complete blood count, widal test, urine routine
Doctor :   Eat healthy foods like vegetables, fruits, salads, greens, whole grains like wheat bread etc which are rich in vitamin minerals to provide you more strength and stamina
User :   Can I do it in any lab nearby, or should I get any written document from a doctor for doing the tests?
Doctor :   exercises is very help full, like walking, swimming, cycling, jogging
Doctor :   Not necessary you can go to any reputed hospital or lab near by and get these blood tests done
User :   ok. thank you Doctor. I will get the tests done tomorrow
Doctor :   kindly get the test done and get back to use
Doctor :   Is there anything else I can help you with?
User :   no. Thank you
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User :   ok
Doctor :   Is there anything else I can help you with?
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