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Tips to resolve neck pain - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Excellent Posted in: Bones, Muscles and Joints
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2585 Questions
Doctor :   Hi
User :   Hello
User :   i am suffering from neck pain from the last 15 days
Doctor :   Ok
Doctor :   What is your age and occupation?
User :   i am 27
User :   and working as a software engineer
Doctor :   How many hours do you work per day?
User :   8-9 hours
Doctor :   Did it start all of a sudden or progressively increasing day by day?
User :   no sometimes it's very acute... now i don't use pillow... it's bareable now but the pain is still thr
Doctor :   Ok
User :   i tried volini for few days... but now, the pain has been transferred to my lower back...i felt while riding bike to office
Doctor :   Ok, this pain will take sometime to subside
Doctor :   and you may have other symptoms soon if you do not follow few precautions
User :   lower back is not paining but while riding bike i feel it in the humps
User :   oh...
User :   what kind of precautions ... i need
Doctor :   1) Take breaks once every 30 minutes while you work
Doctor :   at the office
Doctor :   2) Do not work with a lappie or comp without proper chair and table
User :   anything else doctor, i need to take care of?
Doctor :   3) Early morning you have do certain exercise which strengthen the muscles of necka nd back
User :   ok...
Doctor :   4) Every 1 hour, you should be able to stretch all the groups of muscles at neck, back, leg, arms
Doctor :   at the office
Doctor :   5) Till the time you do not have pain, try to commute on bus
User :   connectivity from my home to office is not good.... but still I'll try
Doctor :   Use simple MOOV Gel not the ointment for the pain whenever you have it
User :   ok
Doctor :   Did you follow what all I said?
Doctor :   Do you have any more questions on this, please go ahead
User :   yes doctor... i have copied the chat... I'll follow ur instructions... thanks for your help
User :   it was nice chatting with you
User :   :)
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