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Tips to reduce weight through diet and exercise - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
Doctor :   Hi
Doctor :   How can I help you
Doctor :   Are you there xxxxxx ?
User :   s
Doctor :   please go ahead with your medical Query
User :   how to decrease weight within few months
Doctor :   For Administrative and health purposes, Please provide these details of the patient-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   age 25 occupation xxxxxx location xxxxxx maritalstatus married weight 70k height 5ft5inch
Doctor :   What is your BMI please calculate it with this link
Doctor :   WWW.WWWW.WW Doctor :   Are you there Please tell me Your BMI
User :   mine 5 feet 5 inch.whats the cm for that?
Doctor :   ok i shall do it for you please wait
Doctor :   Your Bmi is 26 that is only marginally raised
Doctor :   and it only will need regular exercise
User :   ok
Doctor :   and balanced diet to help you reduce weight
Doctor :   take lot of proteins and fibers in your diet
User :   can u list some exercise as well as protein and fiber rich food items so that i can follow that
Doctor :   Sure
Doctor :   please take
Doctor :   Soya and Tofu in your diet Double beans are good in Protiens and if you take lot of meat it will needed to be restricted
User :   whats that tofu
Doctor :   Exercise neds to be regular cycling or jogging but theKey will be the regularity at it
Doctor :   That is Soya Bean Curd and Extremely rich in Proteins and good for general growth
User :   is all these items available in supermarkets
Doctor :   Whole-grain foods (such as XXXXXXXX cereals) and breads (those made with whole wheat grains).
Doctor :   Yes they are readily available in most supermarkets
Doctor :   Fresh fruits (including the skin and pulp)
Doctor :   Dried or stewed fruits (such as prunes, raisins, or apricots)
Doctor :   Root vegetables (such as carrots, turnips, or potatoes).
Doctor :   Raw or fresh vegetables, such as cabbage. (Lettuce is actually low in fiber.)
Doctor :   Please fill the feedback form say done when done while I type the information you needed.
User :   joining some courses to reduce weight will work or not
User :   r u busy?
Doctor :   You might start of well due to
Doctor :   The enthusiasm but then will you be able to continue it will be the Question that you need to ask yourself
User :   so its true i put on weight if i discontinue course
Doctor :   Yes then you need to be good at what minimal that you can avoid spending money at and for no reason puton extra weight
Doctor :   Are you getting it ?
User :   this feb i confirmed that iam carrying but same time i got affected from severe chicken i aborted.its really correct what i did was correct or i should have continued carrying
Doctor :   Make sure you take lots of dietary Fibers you should be good at reducing your extra pounds for sure
Doctor :   You should have continued with your Pregnancy since there are not much complications
Doctor :   And your Immunoglobins would have been transmitted to your child and he/she would have been safe too..
Doctor :   Are you there xxxxxx ?
User :   s
User :   but i got chicken pox when it was some 35th day
Doctor :   Still there is nothing to be worried about at all
Doctor :   Were you advised by the Gynecologist to aBort and if so what were the reasons for it
User :   many advised since it was early stage more chances are there to affect child examples blind probs or mentally affected
User :   ok now when should i conceive again?
Doctor :   Yes there are chances but if your immune system is good then it would not have affected your child
Doctor :   How long has that been since then
Doctor :   and since your recovery from Chicken POx
User :   all happened in feb 08
User :   almost 6 months over
Doctor :   Yes you can think of going in for the Pregnancy now
User :   4 yrs before my face was bright.but now more black marks are there on my nose and near mouth.what creams to apply
Doctor :   Yu can use clear face wash from any major company and take steam bath for your face alone every 2 time a week it will clear out soon
User :   can u list me what to have for breakfast,lunch,evening and dinner
Doctor :   I would like you to get that advice from this link
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns.
For all weight problems, please visit and register at xxxxxx .xxxxxx .xxxxxx , you can also call them alternatively at 0000
Doctor :   Is there any thing else that I could help you with?
User :   how many minutes to exercise daily
Doctor :   30 min minimum will need to be there every day without fail
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service
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