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Tips to reduce stomach size - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2009
Answered : 681 Questions
Doctor :   Hi
Doctor :   How can I help you?
User :   Hi I wanted to know how can i reduce my stomach size
Doctor :   Ok
User :   What are the eatables that should be avoided
Doctor :   Please provide these details -Age: Occupation: Location: Marital Status: Weight and Height.
User :   23 Engineer xxxx not-married 57 5.4
Doctor :   Ok
Doctor :   Overall weight reduction reduces belly fat.
Doctor :   Rather than abdominal toning exercises try to do overall cardio exercises like
User :   regarding eatables to avoid
Doctor :   walking, treadmilll and swimming.
User :   Ok
Doctor :   Avoid refined foods like rice, maida and sugar along with the usual
Doctor :   Fatty and oily foods
User :   Any specific yoga or Excercise to reduce the Fat .. I don't have too much of fat .. But i feel its beginning stage
Doctor :   The abdominal toning exercises have been found only partially helpful in reducing tummy fat.
Doctor :   You can try then directly under guidance of a physical trainer
Doctor :   Like in a gym.

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