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Tips to reduce hair fall problem - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Hair Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
Doctor :   Hi
Doctor :   How can I help you?
User :   hello
User :   dis is
Doctor :   Hello
Doctor :   Proceed with your query.
User :   i am having a problem on hair fall
Doctor :   Ok
Doctor :   Please provide your age, , location, marital status, height, weight
User :   i am, unmarried, 5.3, 50
Doctor :   Ok
Doctor :   How many hairs are you losing per day and since when?
User :   its frm last one month
Doctor :   ok
User :   i am losing so many hairs and its frm roots.. long hairs
Doctor :   Ok
Doctor :   I suggest that you take a balanced diet as most of the hair fall is diet related.
User :   wat shud i include in my diet?
Doctor :   Egg white, soya, chicken, turkey, pulses,
Chana, rajmah, paneer, fish are good spources of proteins
Doctor :   You can also take green leafy vegetables, dates and mutton kheema for iron.
Doctor :   You should avoid washing hair freqnetly
Doctor :   not more than twice a weel
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