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Tips to reduce excess body fat - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2009
Answered : 671 Questions
Doctor :   hi
Doctor :   how can i help you
Doctor :   r u there
User :   yes i am there
Doctor :   ok
User :   Hi doc as i had mentioned earlier i am 28 years old and 5 10' my weight is 82 kgs and my body fat is 22% which i want to get it to 14-15% i do work out i need a diet for the same as working late hours is effecting my diet
Doctor :   ok
Doctor :   can u calculate the BMI
Doctor :   with this link
Doctor :   WWW.WWWW.WW User :   one minute
Doctor :   ok
Doctor :   We have a long queue of patients waiting to get medical advise. Please restrict your conversation to Medical queries only.
Doctor :   hi
User :   4884
Doctor :   i didnt get u
Doctor :   please give me ur height and weight
Doctor :   i will do it for u
User :   the BMI is 25.9 %
Doctor :   ur overweight
User :   5.10' and 82 kgs
Doctor :   normally it is between
Doctor :   20-24.9
User :   thats why i asked what should i do
Doctor :   strict diet and exercise
User :   ok thank you for the same will get back in case of further queries thanks once again
Doctor :   u need to cut down amount of fatty food u consume
Doctor :   cut down rice, sweets and junk food like pepsi
Doctor :   r u able to get it
User :   ya i got the same thanks
Doctor :   ur welcome
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns. For all weight problems, please visit and register you can also call them alternatively at 0000
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