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Tips to reduce Hair fall and dandruff, weight reduction exercises - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Hair Loss
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3632 Questions
Doctor :   hi
Doctor :   how can i help you?
User :   hello
Doctor :   hello
User :   my mother has hair falling problems
Doctor :   ok
User :   she has too much dandruf
Doctor :   For Administrative and health purposes, Please provide these details -Age: Gender: Occupation: Location: Marital Status: Dependents: Yes/ No.
Doctor :   ok
Doctor :   of your mother
User :   50 f hyd housewife
Doctor :   ok
User :   any ayur oils
Doctor :   Does she have any other health problems?
User :   yes she has diabetes
Doctor :   ok
Doctor :   is she on any medication rt now?
User :   yes
Doctor :   what medications is she now?
Doctor :   does she take medicines
Doctor :   only for diabetes
User :   some diabetes medicines
Doctor :   or for any other condition also?
Doctor :   ok
User :   yes she takes two times.
Doctor :   she should eat a healthy diet
User :   no other than that
User :   ok
Doctor :   as this is her menopausal age
Doctor :   this sometimes happens
Doctor :   she should take more proteins
Doctor :   and calcium
Doctor :   ask her to have skimmed milk
Doctor :   without sugar
User :   any ayur oils or any other medicnes
Doctor :   regular coconut oil massage will help
Doctor :   also ask her to take soy milk or soy products
User :   ok
Doctor :   her hair should be worn loosely
Doctor :   massage with luke warm oil helps
User :   sir i have some problem to share
Doctor :   preferably hibiscus leaves can be crushed
User :   actually i have put lot of weight
Doctor :   and added to the oil
Doctor :   petals can also addae
Doctor :   ok
Doctor :   sure
Doctor :   what is your weight now?
User :   56 kgs
User :   my heaight is 5.3
Doctor :   ok
Doctor :   and your height?
User :   its ok i know
Doctor :   ok
User :   but lot of fat is visble
Doctor :   ok
Doctor :   can you tell me your age, occupation?
User :   at my butts and thighs whch makes me embrassing
Doctor :   maritsl status
Doctor :   marital
User :   23 m and employeed and single
Doctor :   ok
Doctor :   you have to tone up
Doctor :   for that you haveto take a high protein diet also
Doctor :   and work out in a gym
User :   any medicines
Doctor :   the exercise schedule should be divided into two parts
User :   iam giong for walks
Doctor :   one half of cardio
Doctor :   and one half for weights
Doctor :   you can also use a product called
Doctor :   TOTAL LEAN
Doctor :   2 tabs half an hour before breakfast
User :   is this tonic
Doctor :   that is for weight reduction
Doctor :   its a tablet
Doctor :   its a natural supplement
User :   i dont want reduce wt inly fats
Doctor :   its a GNC product
Doctor :   For Details Visit and Buy the product at
Doctor :   YYYY@YYYY
Mobile : 0000
Doctor :   please confirm your details
User :   is it avialable in normal medical shop
User :   yes correct
Doctor :   no a sales man from gnc will contact you via phone or email
Doctor :   and give you all the necessary details
User :   how much rupess approx
Doctor :   Please fill the feedback form say done when done
Doctor :   you can check out at the website
User :   done
Doctor :   for all the details
Doctor :   ok
Doctor :   Is there any thing else that I could help you with?
Doctor :   i suggest that you take more protein foods in your diet
Doctor :   fish and eggs, soya is good
User :   any other medicines i am middle class guy cant afford gym and others
Doctor :   regular wokout also helps
Doctor :   workout
Doctor :   then you vcan go for brisk walk
Doctor :   or jog for 1/2 hr everyday
User :   ya
Doctor :   you can buy weights at home
Doctor :   and tone up
User :   iam diong this but not results
Doctor :   you can also cut down on fatty foods
Doctor :   and eat more proteins
Doctor :   avoid junk food alcohol
Doctor :   smoking
User :   ok
Doctor :   you need to persistantly exercise
Doctor :   and gradually increase the duration
Doctor :   of exercise
User :   thanks
Doctor :   take salads
Doctor :   and fruits instead of fast foods
Doctor :   take egg white instead of yellow
Doctor :   anything else?
User :   juice is good?
Doctor :   with less sugar
User :   thank you
Doctor :   ok
User :   bye
Doctor :   you are welcome
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service
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