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Tips to put on weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page.
Doctor :   Hi
User :   hi
Doctor :   How can I help you?
User :   sir i want some health care tips
Doctor :   Ok
User :   aim very thin and i want to become fat
Doctor :   Regarding what in particular do you need the health tips?
Doctor :   Ok
Doctor :   You should eat a balanced diet. Eat small meals at frequent, regular intervals.
User :   iam very thin and i want to become fat
Doctor :   You should take more proteins in your diet, especially eggs, whole milk, pulses, legumes, beans.
User :   what diet i have to take
Doctor :   Non-vegetarian has to be regularly eaten. If not, try using paneer, rajmah, chole.
User :   ok
User :   thank you sir
Doctor :   Drink two glasses of whole milk, preferably buffalo milk everyday mixed with a protein powder or dry fruit powder.
User :   for how many days i ahve to take
Doctor :   At least 2-3 months. Your target should be 2 kgs gain per month.
User :   but i want to look some fat
Doctor :   You should take fruits like bananas, custard apples, mangoes.
Doctor :   You should add 2-3 tsfs of ghee, butter or oil to your diet.
Doctor :   Are you with me?
Doctor :   I have to close this chat window as you have moved out of the chat. Please log in again if you need further medical advice.
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