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Tips to overcome obstructive sleep apnea - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Excellent Posted in: Sleep Disorders
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2584 Questions
Doctor :   Hi
User :   hi
Doctor :   Dr XXX here
User :   XXXXXXXX from XXX
Doctor :   Dr XXX here
Doctor :   Please proceed with your query.
User :   i need to discuss about sleeping problem
Doctor :   Ok
User :   I go to sleep at 10 in the night and gets up by 8 in the morning
User :   thats may it to 11 hrs of sleep
Doctor :   Are you not getting enough sleep?
User :   I do not know, I want to get up early in the morning but feels completly stress off while getting up
Doctor :   May i know your age?
User :   30
Doctor :   Since when are you facing this?
User :   since last 3 years
Doctor :   Do you have any other problems other than this?
User :   and fortget to tell you that, since last 10 years I get up between 3am and 4am in the morning eat some thing and then go to sleep.
User :   is this normal or abnormal
Doctor :   The amount of sleep required by body varies from person to person.
User :   ok
Doctor :   Are you hungry at 3 or 4?
Doctor :   Is there any family history of raised blood sugar, BP or cholesterol?
User :   ya may be, can't tell you, because i am too sleepy at that time
Doctor :   You may sleep longer because of overexertion or any underlying disease or stress.
User :   no problem of any of them
User :   but could be stress
Doctor :   Do you have blocked nose or cough?
Doctor :   Sometimes obstructive sleep apnoea condition causes this
User :   no
Doctor :   Ok
Doctor :   1) Start doing some exercise or going for a walk daily in morning or meditation.
User :   ok
Doctor :   Force yourself to get up at 7 and do that.
User :   ok
Doctor :   2)Take tablet A to Z for few months daily.
User :   i some time take revital
Doctor :   3)Increase fruit intake.
User :   ok
Doctor :   Revital either take daily or A to Z
Doctor :   5)Drink lots of water.
User :   ok
Doctor :   6)Get your complete Hematology examination done
User :   what is Hematology examination
Doctor :   To see if there is any infection, raised sugar or allergy
Doctor :   It is blood examination.
User :   ok
Doctor :   &)Avoid annecessary stress
User :   ok
Doctor :   8)Go for your favorite sport or music or movie whatever you are fond of.
User :   ok
Doctor :   Have you followed what i have explained?
Doctor :   Are you there?
Doctor :   Is there anything else you would like to know?
User :   yes
User :   no thanks
Doctor :   Thanks for consulting me, bye for now
Question is related to
Diseases and Conditions
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