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Tips to overcome depression problem - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Depression
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1777 Questions
User :   Hi
Doctor :   Hi
User :   hi sir
User :   my problem is not fully medical, its based on mental depressions
User :   am really tensed
User :   can u please find some solutions for me
User :   ?
Doctor :   Yes
Doctor :   Please go ahead
User :   Am having a love with one of my realtive in my home state
Doctor :   I can try to help with some suggestions
User :   also, i spend 10 lakhs and came to UK to study
User :   and that 10 XXXXXXXX is bank loan
Doctor :   Ok
User :   i came here and my first sem exams are over
User :   am really wrorried about the results
User :   and also money is going from my hand in lots
User :   i cant concentrate anything
User :   even with my lover , am talking differently day by day
User :   she also feel irritated
Doctor :   Ok
User :   even i was having a parttime job, they also not calling me for job nowadays
Doctor :   I think you have a financial trouble adding to the woes of it
User :   so, am really tensed how to proceed with full of tensions
User :   my love, finance and studies ..these three things mixed getting me tensed
User :   and i came frm a normal family
User :   10 lakhs was a huge income for me
Doctor :   Yes, but realize that all these problems are only temporary
Doctor :   and you will have answers for all these in due course of time
User :   please tell some techniques in order to avoid these and to get some freshness
User :   and be happy always
User :   and also sometimes i messaged my girl friend in sexual way and she also never refused
Doctor :   I would suggest to get up fresh each day, get into yoga or meditation before you remember that there are problems that exist
User :   but i feel thats not good after messaging her
User :   evrything is going from my hands
Doctor :   Ok till the time your results are out, maintain a sense of distance
User :   tell some daily routines for me to do , so tht i can be alright from all these
Doctor :   Later you can get back to her
Doctor :   Yoga and Exercise are cheap but effective things
User :   but i dont know how to do yoga and all
Doctor :   You can google it or you can see SURYANAMASKARA in YOUTUBE
User :   even the situation here is not good here, my friends will disturb and laugh at me while doing
Doctor :   Only One SURYANAMASKARA, 20 times a day for 20 minutes shall help you
User :   how to get rid of this
User :   ?
Doctor :   Do not bother about it, you can choose to wake up early before them and complete this
User :   and also how can i avoid her, she cant think of a day without my message or call
User :   ??
Doctor :   You can try to give certain positive transformation information to her
Doctor :   saying that I am try to change to a positive attitude
User :   can u tell something??
User :   so for that what all things i should do with her?
User :   daily am messaging almost 200 messages
Doctor :   I think you have to reduce that
Doctor :   Saying that I am trying to change my negative things to positive
Doctor :   please co opearte
Doctor :   She should be willing to
User :   ok, i will try
User :   what about my studies and finance?
User :   suryanamaskara will be helpful or not
Doctor :   You should be able to tackle one problem at a time effectively
Doctor :   Very helpful
User :   what about the sexual attraction
User :   ?
User :   to control my feelings
Doctor :   Suryanamaskara helps
User :   can you tell me a good food timtable and daily routine pls
User :   when to wake up
User :   c
User :   wht to do et
Doctor :   Rising before the sun and sleeping just as soon as the sun sets is the right way
Doctor :   Do not skip breakfast
User :   can i recharge, i want to talk to you more pls
Doctor :   Personal maintainence is very good to impress yourself and others
Doctor :   yes
User :   i actually wake up at 8am
Doctor :   That is not good
Doctor :   Before sun rises you should rise from bed
Doctor :   Dinner should finish by 700 PM
User :   ok
User :   i will tell my daily routine
User :   pls correct it
User :   from morning onwrds i will tell
Doctor :   yes
User :   morning 8 am wakeup and will brush and finish all personal works and will take bath
User :   evrything will be finished by 8.45
User :   am
User :   then, i will have cornflakes and will go to university
User :   from university 12.30pm i will have one burger and chips
Doctor :   Actually, you should get up by 6 AM, Brush and drink a litre of water
Doctor :   Set for yoga / exercise in the fresh air
Doctor :   7.30AM Breakfast
User :   actually exercise outside is too diffiult
Doctor :   8 to 9 Brush your studies
User :   its too cool here
Doctor :   Head towards a local gym or do exercises indoors
User :   so after breakfast only, i should brush r nt
Doctor :   No I mean after breakfast you should go through your books
User :   then wht abt afternoon
Doctor :   the previous day classes
User :   ok
User :   so when i should do brushing and bathing
Doctor :   So one hour if you spend in the morning studying, then the memory is long lasting
Doctor :   6AM brush
User :   ok
Doctor :   Bathing, before breakfast
User :   ok
Doctor :   I mean after exercise
User :   so almost by 6.30 after yoga
User :   ya
User :   ok
User :   then, afternoon
Doctor :   It is good to eat freshly prepared food at least on most days
User :   i am having cornflakes or apples daily morning
User :   is it ok?
Doctor :   Cornflakes with milk and one fruit is good
User :   ok
User :   afternoon wht should i have and at wht time
Doctor :   Afternoon 12.30PM
User :   ok
User :   am having one chickn burger and chips and coke
Doctor :   Have anything that is available prepared fresh
Doctor :   No coke
User :   ok
User :   can u give some exmples
Doctor :   Veggies, fresh fruit, Wheat
Doctor :   Boiled chicken
Doctor :   Boiled Egg
User :   ok
User :   evening at wht time and pls tell some menu
Doctor :   3.00PM, Green hot tea
User :   i dont wht is green hot tea
Doctor :   with couple of biscuits
User :   wht is that?
Doctor :   Green tea bags are available in stores
User :   ok
Doctor :   Put bag in hot water and have it
User :   ok
User :   next after tht
Doctor :   7PM, dinner,
User :   wht to have ?
Doctor :   Do you cook
User :   ya
User :   but not well
User :   can try anything if u suggest
Doctor :   Then Roti / Rice, one curry, one curd
User :   wht curry?
Doctor :   Any veggie curry
User :   ok
User :   next
User :   at wht time to sleep?
Doctor :   8.30PM
User :   ok
User :   and get up at 6am
User :   is it?
Doctor :   yes
Doctor :   Play a sport on weekends
User :   ok
Doctor :   like Foot ball or tennis or anything
User :   r u frm xxxx
Doctor :   I am from xxxxx
User :   because whether this green tea bags available here also r nt
User :   am in xxxx
Doctor :   They are available all over the world
User :   ok
User :   how to bath well
Doctor :   If you do not get green tea bags, just pick normal tea bags
Doctor :   and do not add milk and sugar
User :   can u tell me tht also
User :   i am having little bit hair loss also
Doctor :   Taking a bath once a day is very necessary
User :   ya, tht i took
User :   how can i reduse hairloss?
Doctor :   Hair loss, that is normal at this age
User :   i stopped using oil on hair which is increasing dandruff
User :   just wshing it nicely
User :   thts all
Doctor :   You would not cause you baldness
Doctor :   YOu shoiuld wash your hair at least twice a week
Doctor :   with proper shampoo
User :   ok
Doctor :   and do not go out with wet hair
Doctor :   Try to keep the hair short, it looks good and nice
User :   regarding my love its better to send sexy messages or be decent in messages is best r nt
Doctor :   Not good
User :   and how many messages i can send
User :   pls tell
User :   only 2 mins left
Doctor :   You can send good messages
Doctor :   aboiut what you are doing at that point of time, the good way of life you are leading
User :   how many messges are ok per day
Doctor :   I would say not more than 5 per day
User :   ?
Doctor :   like Good morning, second Just had break fast and heading to college
Doctor :   Just had lunch and loads of thoughts about you
User :   ok now one more min is ther, can you please tell soem final sggestions
Doctor :   3) Sipping tea and I could think of you and aroma is good
Doctor :   4) Good night and sweet dreams
Doctor :   6) Pamper her with good messagges
User :   ok'thks alot
Doctor :   Thank you
Doctor :   Bye for now
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