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Tips to lose excess weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2560 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page.
Doctor :   Hi
Doctor :   How can I help you?
User :   hi
User :   can u tell me about how to lose excess weight.
Doctor :   Ok
Doctor :   What is your height, weight, age?
User :   5'3", age is 33 yrs and weight 68 kg
Doctor :   Do you have any other health problems?
User :   no
Doctor :   Are your periods regular?
User :   yes
Doctor :   Are you on birth control pills?
User :   no
Doctor :   If you are not trying for pregnany you can use PHARMA TOTAL LEAN
Doctor :   2 tabs before breakfast
User :   ok, where i can get this?
Doctor :   You should restrict refined foods like maida products, sugar,
Doctor :   rice
Doctor :   and fruits like bananas, sapotas, mangoea
User :   can u give me veg diet chart
Doctor :   mangoes
User :   ok
Doctor :   You should take idli or dosa without oil or high fibre cereal with skimmed milk
Doctor :   as breakfast
Doctor :   pls confirm your details
Doctor :   You should avoid rice in meals
User :   working lady having 1 kid.
Doctor :   take phulkas, ragis and other fibre containing foods
User :   ok
pls confirm your details Doctor :   You should snack on sprouts, salads and fruits
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