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Tips to lose body weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions

Doctor :   hi
Doctor :   how can i help u?
User :   Hi myself 25 years
User :   i wanna loose weight and almost have tried everuthing
User :   my height is 4-2
User :   sorry
Doctor :   k please proceed wd the details
User :   5-2"
Doctor :   ur wt
User :   68kg
Doctor :   k
Doctor :   ur profession
User :   so what shud i do
User :   i am a teacher
Doctor :   k
Doctor :   ur 12 kgs over wt by the standards
User :   is it possible to loose weight around 7-8 kg in a month
User :   ok
Doctor :   Obesity
Doctor :   a condition of excess bodyweight and fat
User :   so
Doctor :   Dietary and life style practices are directly related to obesity. The most important cause is the imbalance between the energy intake and output.
User :   yeah
Doctor :   Home, work and school are barriers to opportunities for active lifestyle.
User :   probably i know the causes
Doctor :   Obesity is a serious condition as it increases the risk of heart diseases, diabetes, joint pains, high blood pressure and some types of cancers such as colon, breast and uterine cancers.
User :   is it possible to loose weight around 7-8 kg in a month
Doctor :   yeah but gradually
Doctor :   The simplest and the most basic principle is to reduce food intake, especially the fat content, and increasing physical activity. Increasing physical activity alone is not an easy way to lose weight unless one combines it with a reduction of fat intake. Physical activity includes walking, jogging,
User :   is it wise to lose this much wt in a month
Doctor :   Avoid high oil content in the curries and do not use butter on chappatis, which may be tasty without the fat.
Doctor :   k

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