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Tips to increase weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions

Doctor :   Hi
Doctor :   How can I help you?
User :   Hi....My height is about 5'8 inches but i am under weight..what should i do to incr the weight...
Doctor :   Ok
Doctor :   I shall give you some tips
Doctor :   on how to increase the wt
Doctor :   What is your wt?
User :   62 kg
Doctor :   In fact your wt is fine
Doctor :   now
Doctor :   and your BMI body mass index is 21
Doctor :   Make smart choices
Doctor :   choose dairy products, fish and meat over bread. Choose eggs over vegetables.
Doctor :   Eat foods with high protein content such as beans, pulses and peas, and foods
Doctor :   with high starch content such as potatoes, rice and tapioca.
User :   ok...
User :   does incr in intake of milk increases risk of cancer...
Doctor :   No

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