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Tips to improve vision - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Vision and Eye Disorders
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
Doctor :   Hi
User :   hi doctor
Doctor :   How can I help you?
User :   how to improve my vision
Doctor :   Ok
Doctor :   Did you get your vision tested? Is there any error, if yes, how much?
Doctor :   Can you mention your age and occupation?
User :   ya i have +2 error
Doctor :   Ok
Doctor :   You should wear your glasses regularly, you should take
User :   draftman my age 29
Doctor :   Vitamin A rich foods like fish, Carrots, Green leafy vegetables,
Doctor :   You need to rest your eyes when staring at a computer,
User :   basicaly i am working in computer if i am working 13 hr daily
Doctor :   Ok, you need to take frequent breaks from looking at the computer,
Doctor :   every 1 hr or so, stare at a distant object say 20 m away for a few minurtes
Doctor :   and then stare at a nearby object say 30 cm away for some more minutes,
Doctor :   this has to be repeated at least 2-3 times.
Doctor :   Also try to wear anti-glare lenses
Doctor :   Anti-glare spectacles
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