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Tips to have longer erection and avoid premature ejaculation - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Premature Ejaculation
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
User :   hi how to avoid premature ejalculation
Doctor :   hI
Doctor :   Dr XXXXXX here
User :   hi
Doctor :   Let me read your query
Doctor :   May i know your age?
User :   how to avoid premature ejalculation
User :   23
Doctor :   Since how long are you having this problem?
User :   from few months
Doctor :   Are there any other symptoms like burning in urine , pain or itching?
User :   no
User :   i cant lst 4 longer
Doctor :   Do you go to bed overstressed?
User :   hardly 1 min i guess
User :   no
User :   hadly some days
Doctor :   The main causes of premature ejaculation are anxiety, stress, any underlying disease as diabetes, performance tension
Doctor :   1) Have a balanced diet with added fruits, veggies
User :   any 1 in specific
Doctor :   2)Exercise regularly, practice yoga or meditation
Doctor :   Nothing specific.
User :   k den
Doctor :   3)I will tell you some exercises as: User :   k?
Doctor :   The start-and-stop technique is for premature ejaculation alleviation in men. With this a man begins to urinate, then suddenly stops the flow of urination by tensing his pelvic muscle
Doctor :   It will strengthen the pelvic muscles
Doctor :   5)Another one is to stimulating the penis into an aroused or erect state, and then allowing the penis to become flaccid once again. Repeating this several times will increase the amount of blood that flows into the penis.
Doctor :   6)Regular massage to the penis helps improve blood circulation and stimulate the muscles, dilating the blood vessels. Add 5 to 10 drops of mustard oil to 1 ounce of sesame oil and massage an hour prior to intercourse.
Doctor :   Before going for intercourse wash it off.
User :   k
User :   den
Doctor :   7)Just soak the almonds in water overnight. Peel off the skin and blend it with the milk, ginger, saffron and cardamom and have it daily in evening.
User :   wen it is erect hardly 2 to 3 strokes ., i come out
User :   k :) den
Doctor :   If all these things d not help you at all then you need to get yourself examined by a urologist to see if there is any other cause.
User :   oh k
Doctor :   Always be relaxed and have a long foreplay.
Doctor :   Do not be stressed.
User :   k
Doctor :   These things will help you in acheiving longer
User :   thank u
Doctor :   Thanks for consulting me, bye for now
User :   bye
User :   tc
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