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Tips to get rid of sleep disorder - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Sleep Disorders
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
Doctor :   hi
Doctor :   how can i help you
User :   hi
User :   this is XXXXXXXX
Doctor :   For Health purposes please provide your Age, Gender, Occupation, Marital status, Height and Weight
User :   i'm working in some IT company
User :   ya sure
User :   age-20
User :   male
User :   engineer
User :   single
User :   actually i working in second shift for every month
User :   timing's was like 3:30PM to1:00AM
Doctor :   ok
User :   every day ofter working hour
User :   i'm not getting proper sleep at that time
User :   can u give any sugge for
User :   this...
Doctor :   i will give u tips to get good sleep
Doctor :   yes sure
User :   and one more thing here
Doctor :   make sure u sleep when u get sleep
Doctor :   dont delay sleep
Doctor :   u need to sleep for atleast 7-8 hours
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