Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
191 Doctors are Online

Tips to get healthy sleep - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Sleep Disorders
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   Hi
Doctor :   How can I help you?
User :   Hi Doctor, i just received a mail from your end and wanted to know if this is true
User :   that we can get a online help on health
User :   I have a sleeping problem ?
Doctor :   Ok
Doctor :   Since when are you having this problem?
User :   From last 2 years or so.
Doctor :   Can you mention your age, height and weight, occupation?
User :   35 M 5 Feet .65 inch 67 KG Working in an travel domain organization
Doctor :   Ok
Doctor :   The most commn reason is stress
Doctor :   I would suggest you to follow stress relaxation techniques like yoga and meditation
Doctor :   Try to avoid coffee after 4 PM
User :   Ok
Doctor :   Try to exercise regularly as it improves the sleep pattern
Doctor :   Try to drink a glass of hot milk every night 1/2 hr before sleeping
Question is related to
Diseases and Conditions
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor