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Tips to gain weight in a healthy way - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3622 Questions

Doctor :   hi
Doctor :   hi
Doctor :   how can i help you
Doctor :   pls proceed with your query
Doctor :   m fine
User :   well m a guy of 21 but don't have a good physique
User :   what should i do
Doctor :   ok
Doctor :   For Administrative and health purposes, Please provide these details of the person-Age: Gender: Occupation: Location: Marital Status: Weight and Height.
Doctor :   sure i tell you how to gain weight
Doctor :   please provide these details
User :   age 21 m, working in call center in day time in noidasingle 55kg 5'6inches
Doctor :   ok
Doctor :   i will calculate ur BMI
Doctor :   and will give u diet tips
User :   plz
Doctor :   how to build ur physique
User :   can u mail me on my id
Doctor :   ur BMi is 20
User :   bmi means
Doctor :   normal bmi is between 20-24.9
Doctor :   to gain weight
Doctor :   u need to consume more calories
Doctor :   body mass index i mean
Doctor :   u need to consume more calories
Doctor :   and exercise

Doctor :   have more of dairy products
Doctor :   egg white
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