Tips on smoking cessation - Online Doctor Chats
Doctor : Hello
Doctor : How can I help ?
User : hi doctor
Doctor : Tell me .
User : i just want to know how to quit smokung
User : *smoking
User : i'm really fed up this bad habit
Doctor : It shall need you to have the strong Willpower .
Doctor : Nothing more than that Will be needed
Doctor : since it is all in your mind they way you have trained it to be
User : do u recommend any pills or powder
Doctor : No since the Sooner that you stop taking them you shall be back to your Smoking habits again .
User : i agree with you but I've tried lot more times to quit, but after a bit later i'll atart again
Doctor : ok
User : *start
Doctor : Try educating your self with the adverse effects of smoking and try reciting it when ever you light up the Next smoke
Doctor : and make sure that you avoid any company that would increase your urge to smoke
Doctor : and get into some sort of Healthy life style
User : u mean to say, recite -ve suggestions about smoking myself
Doctor : or Regular Exercise
Doctor : No the adverse Effects of Smoking you should be able to tell your self When ever you light up the next Smoke
Doctor : that will help you in time over come the Urge and Reduce the Quantity first but later even stop Smoking
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