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Tips on how to lose weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
User :   Hi Doc
Doctor :   hello
User :   i am 29 yrs old and my weight is 80 kgs , i desperately need to loose wait
Doctor :   Please provide these details of the person-Age: Gender: Occupation: Location: Marital Status
User :   pls advice
Doctor :   provide your he3ight
User :   5 ft 6 inch
User :   i am married
User :   ???
Doctor :   give me a minute i wull calculate your BMI
Doctor :   Your BMI is 28 Which means you are very obese
Doctor :   Do you have childrens
User :   so help me
User :   no
Doctor :   any family history of obesity
Doctor :   any medical problems like thyroid
User :   No medicalproblem
Doctor :   avoid ioly, fatty, junk foods, soft frinks, bakery products, mutton
Doctor :   Eat more of vegetables, fruits, salads, oats porridge,
Doctor :   exercises like walking jogging swimming is must
Doctor :   try to have some blood tests done like thyroid tests

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