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Tips on diet plan and exercise for weight loss - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1774 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page.
Doctor :   Hi
Doctor :   HOw can I help you
User :   dear sir, i woluld like to loose my weight.
Doctor :   Please provide these details -Age: Gender: Occupation: Location: Marital Status: Weight and Height: User :   28, male, Software Engg, married, 78, 5ft 8 in
Doctor :   DO you have any medical Illness like Hypothyroidism or any other Obesity or Diabetes
User :   no
Doctor :   ok
Doctor :   Do you perform any exercises
Doctor :   or undergo any Diet regimen
User :   ok
User :   what should i avoid eating ?
Doctor :   start in to some sort of exercise like swimming or cycling or even jogging
User :   ok
Doctor :   ad avoid the Oily Fried and junk foods
Doctor :   in your diet also make sure you cut down the calories every day and that will help you reduce the weight

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