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Tips for weight loss problem - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2582 Questions
Doctor :   hi
Doctor :   how can i help you
User :   hi
User :   this is ram
User :   28 male
Doctor :   ok
User :   can you please give me some weight loss tips
Doctor :   sure
User :   i'm following diet thru nutrition vista
Doctor :   For Administrative and health purposes, Please fill these details Occupation: Location: Marital Status: Dependents: Yes/ No
User :   you just add up some spices
Doctor :   ok
User :   engineer - blore - married
User :   yes
User :   to start with
Doctor :   i will calculate ur BMI
User :   morning i'm having lemon with warm water - can i have 1 spoon honey ?
Doctor :   can i have ur height and weight
Doctor :   ok
User :   ok
Doctor :   u can
User :   172 cm
Doctor :   WWW.WWWW.WW User :   76kg
Doctor :   or u can calculate
Doctor :   from this link
User :   s just a sec
User :   mean time you give some idea (tips)
Doctor :   ok
Doctor :   u need to cut down amount of calories that u take
User :   BMI 26
Doctor :   ur overweight
User :   yes
Doctor :   normal BMI should be between 20-24.9
User :   oh good one
Doctor :   all u need to lose weight is have diet control and exercise
User :   another 1 kg to loose ?
User :   1.1 kg
User :   from 26 to 24.9
Doctor :   4 kg to lose
User :   oh gr8
Doctor :   u need to be 72
Doctor :   approx
User :   is my ideal weight
User :   ?
User :   ok
Doctor :   around 67-70kg
User :   ok
Doctor :   cut down amount of rice u consume, no sweets, avoid fatty food like curds,
User :   can i have daily fruits ?
Doctor :   no chicken
Doctor :   yes u can have
User :   i'm veggi
Doctor :   u need to regularly exercise as well
Doctor :   have more of chappatis
User :   any exercise ?
Doctor :   than rice
User :   any specific ?
Doctor :   yes u can join gym, yoga
Doctor :   swimming
User :   1 chapathi = how many calori
User :   ?
Doctor :   or just a brisk walk for 30 mins
User :   medium size chapathi
Doctor :   how much is medium size
Doctor :   acc to u
User :   10 inch
User :   i feet
Doctor :   100 calories for chapati
Doctor :   roughly
User :   ok
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns.
For all weight problems, please visit and register at, you can also call them alternatively at 0000
User :   jowar roti ?
Doctor :   YYYY@YYYY
Mobile : 0000
Doctor :   normal wheat roti
Doctor :   confirm ur details
User :   how much in jowar roti ?
User :   yes correct
User :   how abt ragi ball ?
User :   how much calori come from 100 gm ragi ball ?
Doctor :   jowar roti is same
Doctor :   30gms of ragi
Doctor :   is 100 calories as well
User :   oh
Doctor :   55 gms of jowar roti is 100 calories
User :   30 gm = 100 cal ????????????
Doctor :   uncooked
Doctor :   anything else u want to know about
User :   to burn 100 cal = how much walking ?
Doctor :   for male or female
Doctor :   Jogging for one mile will burn only 150 cal of energy u can calculate
Doctor :   for 100 cals
Doctor :   r u there
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice. We are available from 9AM to 9PM IST everyday.
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