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Tips for reducing belly size - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2585 Questions
Doctor :   Hi
Doctor :   How can I help you?
User :   Hi
User :   i want to reduce my belly
Doctor :   Ok
User :   what are the food items i need to follw
Doctor :   Please provide these details Age: Gender: Occupation: Location: Marital Status: Weight and Height.
User :   male
User :   Software Engineer
User :   Unmarried
User :   Age: 24
User :   68 kgs
Doctor :   Your height?
User :   height 168
User :   cms
Doctor :   Your height and weight are appropriate for each other, belly can be reduced by
Doctor :   regular cardio exercises rather than any special exercises
User :   Only belly is too much bigger
Doctor :   I suggest that you do regular walking, jogging, swimming or treadmill along with
Doctor :   avoidance of fatty and oily foods, sugar and other sweet foods, maida products and milk
User :   ok fine doctor
Doctor :   Once the size reduces you can tone it up with the various abdominal exercises which can be learnt from a Physical trainer
User :   ok
User :   weekly twice i used to drink alcohol
Doctor :   avoid beer
Doctor :   As it is known to increase the belly.
Doctor :   Take wine instead if alcohol intake is unavoidable.
Doctor :   Hi
Doctor :   Please close this browser and log in from another browser. Once you make the payment, you can chat with us online, the free trial is over.
User :   ok thanks doc
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