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Tips for getting sound sleep - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Sleep Disorders
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
Doctor :   hi
Doctor :   how can i help you
User :   HI doctor
User :   I work in xxxxx industry
Doctor :   ok
User :   i am working since last 5 years
User :   I was in night shifts
Doctor :   ok
User :   now I am in days shifts
User :   in weekends if i sleep in day time for an hour r two i will not get sleep in night
Doctor :   ok
Doctor :   For Administrative and health purposes, Please provide these details -Age: Gender: Occupation: Location: Marital Status: Dependants: Yes/No
We have introduced a helpline for those who can't chat online, the number is 91-80-0000
User :   wht do i do to get peacefull sleep
User :   age 22
User :   gender male
User :   location xxxxx
Doctor :   ok
User :   marital status single
User :   dependants - yes parents
Doctor :   i will give u tips for healthy sleep
Doctor :   r u there
User :   yes
User :   I am still here
Doctor :   Go to bed and get up at about the same time every day, even on the weekends.
Doctor :   Don't eat or drink large amounts before bedtime
Doctor :   Avoid nicotine, caffeine and alcohol in the evenin
Doctor :   Exercise regularly. R
Doctor :   r u following
Doctor :   Make your bedroom cool, dark, quiet and comfortable
User :   yes
User :   okay
Doctor :   Sleep primarily at night.
Doctor :   Choose a comfortable mattress and pillo
Doctor :   w
Doctor :   Start a relaxing bedtime routine
Doctor :   dont drink too much coffee
User :   okay
Doctor :   Go to bed when you're tired and turn out the lights.
Doctor :   dont try to watch tv
Doctor :   when u get sleep
User :   okay
Doctor :   make it a habit to sleep at one paritcular time
User :   okie
Doctor :   if u happen to delay when u get sleep
Doctor :   u wont get proper sleep
Doctor :   have a evening walk
User :   okay
Doctor :   it will helps u get goodsleep
User :   okay
Doctor :   any doubts
User :   another question doctor
Doctor :   dont take any sleeping pills
Doctor :   yes
User :   Thank you
Doctor :   ur welcome
User :   I dont drink
Doctor :   ok
Doctor :  
Is there any thing else that I could help you with?
Thanks for consulting Health care magic, If you like our Services please refer your Friends and relatives.
User :   but still my eyes looks like drunken eyes its in dark brown yellowish sometime
User :   sure I will do
User :   hello doctor r u there
Doctor :   it is due to
Doctor :   long hours u spend in front of computer
Doctor :   try to take short breaks whenever possible
Doctor :   look at distant object 20 feet away every 45 mins
User :   okie how do i get back cleaned white eyes
Doctor :   and look at near objects
Doctor :   wash ur face
Doctor :   drink plenty of water
User :   I can view very clearly
Doctor :   to keep urself cool
Doctor :   we will send u document
User :   okay
Doctor :   u can get ur eyes tested
User :   okay
Doctor :   we will send document on CRI
Doctor :   please go throu it
User :   sure
Doctor :   if any doubts u can get back to us
Doctor :   or write to us
Doctor :   YYYY@YYYY
Doctor :   anything else u want to know about
User :   thats it as of now
Doctor :   bye for noe
Doctor :   now
User :   thank you
Doctor :   Thanks for consulting Health care magic, If you like our Services please refer your Friends and relatives.
Doctor :   ur welcome
Doctor :   have a nice day
User :   r u sending me to my email ID
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