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Tips for a healthy diet - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2581 Questions

Doctor :   hi
Doctor :   how can i help you?
User :   hi doctor i need health diet from u
Doctor :   yes , i can help you
User :   diet tips i want to have 0 fat body flat stomach
Doctor :   ill ask you some questions before answering
User :   ok
Doctor :   Please provide these details: Age, Location, Occupation, Marital status, Height and Weight.
User :   age 25 location india city pune i m software engineer and i m married weight is 64 and height is 5'6
Doctor :   ok
User :   in last two monhts i have reduced 10 kg weight now i want to keep this weight constant
User :   so tell me what i have to do for this
Doctor :   your body needs a certain amount of fat in your body, 0% fat is not advised
Doctor :   in order to keep the weight attaine dconsrant
Doctor :   you need to continue a healthy nutrtious diet and regular exercises
User :   ok can u explain me about healthy nutritous diet
User :   i just do regular exercise daily
Doctor :   yes ill explain

Doctor :   according to your needs you need
Doctor :   1800kcal
Doctor :   per day
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